YWCA Culinary Nutrition Series – Part 2: Meal Planning & Meal Prep Workshop
Take the stress out of mealtime and learn how to eat well on a budget! Join us for Part 2 of our Culinary Nutrition Series, where we’ll focus on practical, easy-to-follow strategies for planning and preparing healthy meals.
🗓️ Tuesday, April 14
⏰ 11:30 AM – 12:30 PM
📍 At the YWCA
This interactive session—featuring Seton Hill students majoring in Nutrition and Dietetics—includes a hands-on demonstration of Greek yogurt parfaits with berries and granola (please note any allergies when registering).
What you’ll learn:
How meal planning saves time, money, and stress
Simple steps to build balanced meals
Easy ways to prep ingredients ahead of time
How to read labels and choose lower-added sugar yogurts
Allergy-friendly and dietary swaps
Budget-conscious grocery shopping tips
📞 Call to register: 724-834-9390
🌐 Visit: ywcawestmoreland.org
Join us and build skills that support healthier habits every day!