Winter is here and so are potential injuries. Join us to discuss how to prevent winter falls, fractures, and low back pain (ergonomics). Tips for avoiding injuries while shoveling snow will also be offered.
Presenter: UPMC Center for Rehab Services
Call 724-834-9390 to register.
A series designed to focus on specific areas of the body to strengthen and stretch muscles. Classes will help participants build strength, balance the body’s system, increase body awareness, and increase energy while learning specific postures. Instructor: Nancy Micheals
Thursdays 10 am – 11:30 am
6 Weeks per Session (dates below):
- February 20 – March 26
- April 2 – May 7
- May 14 – June 18
Call 724-834-9390 to register.
This class is geared to women over 50 of various fitness levels, but especially beginners. We will develop strength, balance, flexibility and cardiovascular fitness in a fun atmosphere. No experience is necessary. If the changes that come with aging are limiting you, it’s time to do something about it. Bring a yoga mat, wear comfortable loose-fitting clothes and tennis shoes. Other equipment will be supplied if needed. Instructor: Sue Waldrop
This class meets 2 times per week on Mondays and Wednesdays from 10 am – 11 am.
- February 3, 5, 10, 12, 24, 26, 2020
- March 2, 4, 9, 11, 16, 18, 2020
Fee per session (meet 6 times) $65(M)/$75(NM (Receive a $5 discount if you register for more than one session at the same time)
Registration is required. Call 724-834-9390.
This class is geared to women over 50 of various fitness levels, but especially beginners. We will develop strength, balance, flexibility and cardiovascular fitness in a fun atmosphere. No experience is necessary. If the changes that come with aging are limiting you, it’s time to do something about it. Bring a yoga mat, wear comfortable loose-fitting clothes and tennis shoes. Other equipment will be supplied if needed. Instructor: Sue Waldrop
This class meets 2 times per week on Mondays and Wednesdays from 10 am – 11 am.
- February 3, 5, 10, 12, 24, 26, 2020
- March 2, 4, 9, 11, 16, 18, 2020
Fee per session (meet 6 times) $65(M)/$75(NM (Receive a $5 discount if you register for more than one session at the same time)
Registration is required. Call 724-834-9390.
Learn about the symptoms and common associated problems of osteoporosis along with effective management through exercise and a healthy life style.
Presenter: UPMC Center for Rehab Services
Registration is required call 724-834-9390.
A series designed to focus on specific areas of the body to strengthen and stretch muscles. Classes will help participants build strength, balance the body’s system, increase body awareness, and increase energy while learning specific postures. Instructor: Nancy Micheals
Thursdays 10 am – 11:30 am
6 Weeks per Session (dates below):
- February 20 – March 26
- April 2 – May 7
- May 14 – June 18
Call 724-834-9390 to register.
Join us for a 3-part series on Modern Etiquette for Today’s Girl. This course is for 11-16 year old girls. You can register for specific sessions or all 3.
- Session I: Etiquette Everyday
March 1, 2020 1:00 pm – 3:00 pm
Etiquette Everyday – Understanding the power of words, accepting and paying a compliment, making and accepting an apology, asking permission, avoiding annoying behaviors.
First Impressions – Five steps to making a good impression, shaking hands properly, introducing friends to parents, using names and titles.
The Art of Conversations – Paying attention to the speaker, not interrupting, showing interest, using respectful words, listening and talking to adults, avoiding boring conversations, asking appropriate rather than nosy questions, preventing gossip, avoiding common conversation mistakes,12 topics not to discuss.
- Session II: Etiquette Everywhere
March 8, 2020 1:00 pm – 3:00 pm
Etiquette Everywhere – Behaving properly in the neighborhood, shopping areas, movie theaters, waiting rooms, and sporting events, determining whether questions from strangers are appropriate or dangerous.
Written Communication – Writing thank you notes, greeting cards, postcards, and friendly letters, learning social media etiquette/ethics.
Oral Communication – Answering the phone, making a phone call, leaving a message, using a cell phone, texting.
- Session III: Dining Skills and Table Manners
March 15, 2020 1:00 pm – 3:00 pm
Learning dining fundamentals and proper table settings, eating at a restaurant, dealing with foods you don’t like, ordering from a menu, having appropriate mealtime conversations. Instructor: Liz Aquino
(Receive a $5 discount if you register for all 3 at the same time.)
Registration is required. Call 724-834-9390.
If you are new to using a smartphone or not utilizing many of its features, join us in this class to learn what your phone can do for you. You will be surprised how smart it is and become more comfortable using your phone.
Monday Mornings
March 2, 9, 16, 23
9:15am – 12:15pm
Call 724-834-9390 to register.
This class is geared to women over 50 of various fitness levels, but especially beginners. We will develop strength, balance, flexibility and cardiovascular fitness in a fun atmosphere. No experience is necessary. If the changes that come with aging are limiting you, it’s time to do something about it. Bring a yoga mat, wear comfortable loose-fitting clothes and tennis shoes. Other equipment will be supplied if needed. Instructor: Sue Waldrop
This class meets 2 times per week on Mondays and Wednesdays from 10 am – 11 am.
- March 2, 4, 9, 11, 16, 18, 2020
Fee per session (meet 6 times) $65(M)/$75(NM (Receive a $5 discount if you register for more than one session at the same time)
Registration is required. Call 724-834-9390.
Word processing for beginners. This is your tablet in the computer. Learn how to create letters, mailing labels, envelopes and use the spelling/grammar check, bullets, and numbering.
Monday Evenings
March 2, 9, 16, 23 from 6:00 pm – 9:00 pm
Registration is required. Call 724-834-9390.