Calendar

Feb
18
Tue
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Managing Joint Pain in the Winter
Feb 18 @ 6:30 pm – 8:00 pm

Winter is here and so are potential injuries. Join us to discuss how to prevent winter falls, fractures, and low back pain (ergonomics). Tips for avoiding injuries while shoveling snow will also be offered.

Presenter: UPMC Center for Rehab Services

Call 724-834-9390 to register.

Feb
20
Thu
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Yoga with Nancy Micheals
Feb 20 @ 10:00 am – Mar 26 @ 11:30 am

A series designed to focus on specific areas of the body to strengthen and stretch muscles. Classes will help participants build strength, balance the body’s system, increase body awareness, and increase energy while learning specific postures. Instructor: Nancy Micheals

Thursdays 10 am – 11:30 am

6 Weeks per Session (dates below):

  • February 20 – March 26
  • April 2 – May 7
  • May 14 – June 18

Call 724-834-9390 to register.

Feb
24
Mon
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Fabulously Fit after 50
Feb 24 @ 10:00 am – 11:00 am

This class is geared to women over 50 of various fitness levels, but especially beginners. We will develop strength, balance, flexibility and cardiovascular fitness in a fun atmosphere. No experience is necessary. If the changes that come with aging are limiting you, it’s time to do something about it. Bring a yoga mat, wear comfortable loose-fitting clothes and tennis shoes. Other equipment will be supplied if needed. Instructor: Sue Waldrop

This class meets 2 times per week on Mondays and Wednesdays from 10 am – 11 am.

  • February 3, 5, 10, 12, 24, 26, 2020
  • March 2, 4, 9, 11, 16, 18, 2020

Fee per session (meet 6 times) $65(M)/$75(NM (Receive a $5 discount if you register for more than one session at the same time)

Registration is required. Call 724-834-9390.

Feb
26
Wed
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Fabulously Fit after 50
Feb 26 @ 10:00 am – 11:00 am

This class is geared to women over 50 of various fitness levels, but especially beginners. We will develop strength, balance, flexibility and cardiovascular fitness in a fun atmosphere. No experience is necessary. If the changes that come with aging are limiting you, it’s time to do something about it. Bring a yoga mat, wear comfortable loose-fitting clothes and tennis shoes. Other equipment will be supplied if needed. Instructor: Sue Waldrop

This class meets 2 times per week on Mondays and Wednesdays from 10 am – 11 am.

  • February 3, 5, 10, 12, 24, 26, 2020
  • March 2, 4, 9, 11, 16, 18, 2020

Fee per session (meet 6 times) $65(M)/$75(NM (Receive a $5 discount if you register for more than one session at the same time)

Registration is required. Call 724-834-9390.

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Osteoporosis: Get the facts about prevention and treatment
Feb 26 @ 6:30 pm – 8:00 pm

Learn about the symptoms and common associated problems of osteoporosis along with effective management through exercise and a healthy life style.

Presenter: UPMC Center for Rehab Services

Registration is required call 724-834-9390.

Feb
27
Thu
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Yoga with Nancy Micheals
Feb 27 @ 10:00 am – Apr 2 @ 12:30 pm

A series designed to focus on specific areas of the body to strengthen and stretch muscles. Classes will help participants build strength, balance the body’s system, increase body awareness, and increase energy while learning specific postures. Instructor: Nancy Micheals

Thursdays 10 am – 11:30 am

6 Weeks per Session (dates below):

  • February 20 – March 26
  • April 2 – May 7
  • May 14 – June 18

Call 724-834-9390 to register.

Mar
1
Sun
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Modern Etiquette for Today’s Girl
Mar 1 @ 1:00 pm – 3:00 pm

Join us for a 3-part series on Modern Etiquette for Today’s Girl. This course is for 11-16 year old girls. You can register for specific sessions or all 3.

  •  Session I: Etiquette Everyday

 March 1, 2020 1:00 pm – 3:00 pm

Etiquette Everyday – Understanding the power of words, accepting and paying a compliment, making and accepting an apology, asking permission, avoiding annoying behaviors.

First Impressions – Five steps to making a good impression, shaking hands properly, introducing friends to parents, using names and titles.

The Art of Conversations – Paying attention to the speaker, not interrupting, showing interest, using respectful words, listening and talking to adults, avoiding boring conversations, asking appropriate rather than nosy questions, preventing gossip, avoiding common conversation mistakes,12 topics not to discuss.

  • Session II: Etiquette Everywhere

March 8, 2020 1:00 pm – 3:00 pm

Etiquette Everywhere – Behaving properly in the neighborhood, shopping areas, movie theaters, waiting rooms, and sporting events, determining whether questions from strangers are appropriate or dangerous.

Written Communication – Writing thank you notes, greeting cards, postcards, and friendly letters, learning social media etiquette/ethics.

Oral Communication – Answering the phone, making a phone call, leaving a message, using a cell phone, texting.

  • Session III: Dining Skills and Table Manners

 March 15, 2020 1:00 pm – 3:00 pm

Learning dining fundamentals and proper table settings, eating at a restaurant, dealing with foods you don’t like, ordering from a menu, having appropriate mealtime conversations. Instructor: Liz Aquino

(Receive a $5 discount if you register for all 3 at the same time.)

Registration is required. Call 724-834-9390.

Mar
2
Mon
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Smartphones/Tablets
Mar 2 @ 9:15 am – 12:15 pm

If you are new to using a smartphone or not utilizing many of its features, join us in this class to learn what your phone can do for you. You will be surprised how smart it is and become more comfortable using your phone.

Monday Mornings

March 2, 9, 16, 23

9:15am – 12:15pm

Call 724-834-9390 to register.

 

 

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Fabulously Fit after 50
Mar 2 @ 10:00 am – 11:00 am

This class is geared to women over 50 of various fitness levels, but especially beginners. We will develop strength, balance, flexibility and cardiovascular fitness in a fun atmosphere. No experience is necessary. If the changes that come with aging are limiting you, it’s time to do something about it. Bring a yoga mat, wear comfortable loose-fitting clothes and tennis shoes. Other equipment will be supplied if needed. Instructor: Sue Waldrop

This class meets 2 times per week on Mondays and Wednesdays from 10 am – 11 am.

  • March 2, 4, 9, 11, 16, 18, 2020

Fee per session (meet 6 times) $65(M)/$75(NM (Receive a $5 discount if you register for more than one session at the same time)

Registration is required. Call 724-834-9390.

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Microsoft Word 2019 – Beginners
Mar 2 @ 6:00 pm – Mar 10 @ 9:00 pm

Word processing for beginners. This is your tablet in the computer. Learn how to create letters, mailing labels, envelopes and use the spelling/grammar check, bullets, and numbering.

Monday Evenings

March 2, 9, 16, 23 from 6:00 pm – 9:00 pm

Registration is required. Call 724-834-9390.