Wellness Classes

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Wellness Classes

Registration is required. Please call 724-834-9390 to register for the health & wellness classes below.

SPRING 2020 CLASSES AND WORKSHOPS

Yoga with Nancy Micheals

A series designed to focus on specific areas of the body to strengthen and stretch muscles. Classes will help participants build strength, balance the body’s system, increase body awareness, and increase energy while learning specific postures. Instructor: Nancy Micheals

Thursdays 10am – 11:30am

  • Session I: January 9 – February 13
  • Session II: February 20 – March 26
  • Session III: April 2 – May 7
  • Session IV: May 14 – June 18

Fee per session: $55(M)/$65(NM)

 

Managing Joint Pain in the Winter

Winter is here and so are potential injuries. Join us to discuss how to prevent winter falls, fractures, and low back pain (ergonomics). Tips for avoiding injuries while shoveling snow will also be offered. Presenter: UPMC Center for Rehab Services

February 18, 2020 6:30pm-8:00pm

$10(M)/$20(NM)

 

Osteoporosis: Get the facts about prevention and treatment

Learn about the symptoms and commonly associated problems of osteoporosis along with effective management through exercise and a healthy lifestyle. Presenter: UPMC Center for Rehab Services

February 26, 2020 6:30pm-8:00pm

$10(M)/$20(NM)

 

There’s Physical Therapy for that?!

Join us for a frank discussion about urinary and bowel issues and concerns. Types of incontinence and available treatments will also be discussed. Presenter: UPMC Center for Rehab Services

March 11, 2020 6:30pm-8:00pm

$10(M)/$20(NM)

 

The Healing Potential of CBD Oil

There’s a lot of excitement about the healing potential of CBD – with good reason.

Join us for an evening to learn about CBD – We can answer your questions of what is it, where does CBD come from, how CBD can help you, how do you pick a quality CBD product, how can CBD help your pets, what is the difference of cannabis, hemp seed, and CBD oil and much more. CBD has many health benefits without THC or a script. Presenter: Helen Mucci, Mucci Farm of Greensburg

March 12, 2020 6:30pm-8:00p

$10(M)/$20(NM)

 

Managing Pain and Stress with Reiki and Reflexology

Reiki and Reflexology are used as a tool to manage intermittent and chronic pain. They reduce stress, promote relaxation, help to control any side effects due to cancer treatments, and reduces tension, anxiety, and fear. Reiki and Reflexology are noninvasive and it is a very nurturing and natural experience.  Your mind, body, and spirit will thank you. Presenter: Jennifer Hall, Reiki Master Practitioner

March 17, 2020 10am – 11:30am

$10(M)/$20(NM)

 

Balance and How it Impacts Your Life

Learn how you can increase your balance. Presenter: UPMC Center for Rehab Services

April 14, 2020 6:30pm-8:00pm

$10(M)/$20(NM)

 

Garden Thyme!

It would be great to enjoy gardening again! Learn how to avoid aches and pain while gardening. Presenter: UPMC Center for Rehab Services

April 21, 2020 6:30pm-8:00pm

$10(M)/$20(NM)