Health and Wellness

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Health & Wellness Classes

Registration is required. Please call 724-834-9390 to register for the health & wellness classes below.


AM Yoga With Nancy Micheals

A series designed to focus on specific areas of the body to strengthen and stretch muscles. Classes will help participants build strength, balance the body’s system, increase body awareness, and increase energy while learning specific postures. Instructor: Nancy Micheals

Thursdays 10:00 am – 11:30 am

  • Session I: September 26 – October 31
  • Session II: November 7 – December 19 (no class on Nov. 28)

$50 Members/$60 Non Members


Women Empowered, Self-awareness, and Practical Self Defense

A progressive and modern approach to self-defense and self-protection that is designed to enhance your confidence, awareness, and provide the tools necessary to prepare you for most situations that can occur within your daily life. With an emphasis on personal empowerment coupled with practical hands-on skills, you will gain the knowledge to stay safe, prevent assaults, and survive almost any situation. Instructor: Nick Germano

Wednesday evenings 6:00 pm – 7:00 pm

  • July 31, Aug. 7, 14, 21, 28, Sept. 4, 2019

$60 Members/$70 Non Members


Fabulously Fit after 50

This class is geared to women over 50 of various fitness levels, but especially beginners. We will develop strength, balance, flexibility, and cardiovascular fitness in a fun atmosphere. No experience is necessary. If the changes that come with aging are limiting you, it’s time to do something about it. Bring a yoga mat, wear comfortable loose-fitting clothes and tennis shoes. Other equipment will be supplied if needed. Instructor: Sue Waldrop

Mondays and Wednesdays (3-week sessions) 10:00 am – 11:00 am

  • Session I: September 9, 11, 16, 18, 23, 25, 2019
  • Session II: October 7, 9, 14, 16, 21, 23, 2019
  • Session III: November 4, 6, 11, 13, 18, 20, 2019
  • Session IV: December 2, 4, 9, 11, 16, 18, 2019

If you register for more than one 3-week session at the same time, save $5.

$65 Members/$75 Non Members


Kids Power Karate Murrysville

Little Ninjas (ages 4-5) 

In the Little Ninja classes, your child will be exposed to positive social interaction. They will learn how to work with others and follow directions from their instructors. Our Little Ninja Instructors are good role models who are trained and certified to work with preschool-aged children.

Located at 5549 Old William Penn Highway in Murrysville

Wednesdays 6:00 pm – 6:45 pm

  • Session I: September 18 – October 23
  • Session II: November 6 – December 11

$40 per child

Kids Power (ages 6-12)

The Kids Power Karate Program offers traditional martial arts training and emphasizes self-defense, physical fitness, conflict resolution, teamwork, and anti-kidnapping techniques. This program is designed specifically for children and teaches prevention first. It does not promote active aggressiveness but teaches children to respect themselves, others, and the skills they learn.

Located at 5549 Old William Penn Highway in Murrysville

Wednesdays 6:45 pm – 7:30 pm

  • Session I: September 18 – October 23
  • Session II: November 6 – December 11

$45 per child

Call YWCA Westmoreland County to register 724-834-9390.