Yoga with Nancy Micheals

This series is designed to focus on specific areas of the body to strengthen and stretch muscles. This class will help participants build strength, balance the body’s system, increase body awareness and increase energy while learning specific postures.

September 30th – November 4th (No class on September 23rd)

Thursday Mornings ~  10:00am – 11:30am

Fee per session $60 Members / $70 Non-Member

Call 724-834-9390 to register.

Click for a class description from the Instructor, Nancy Micheals.

Fabulously Fit After 50

This class is geared to women over 50 of various fitness levels, but especially beginners. We will develop strength, balance, flexibility, and cardiovascular fitness in a fun atmosphere. No experience is necessary. If the changes that come with aging are limiting you, it’s time to do something about it.

Instructor: Sue Waldrop

September 8th – October 13

Wednesday Mornings ~ 9:30am – 10:30am

Fee per session $65 Members / $75 Non-Member

Call 724-834-9390 to register.