Registration is required. Please call 724-834-9390 to register for the health & wellness classes below.
Fabulously Fit after 50
Fee per session : $65(M)/$75(NM)
Receive a $5 discount if you register for more than one session at the same time
This class meets 2 times per week on Mondays and Wednesdays from 10am – 11am.
First 3-week session: July 6, 8, 13, 15, 20, 22
Second 3-week session: August 3, 5, 10, 12, 17, 19
Third 3-week session: August 31, September 2, 16, 21, 23, 28
This class is geared to women over 50 of various fitness levels, but especially beginners. We will develop strength, balance, flexibility and cardiovascular fitness in a fun atmosphere. No experience is necessary. If the changes that come with aging are limiting you, it’s time to do something about it. Bring a yoga mat, wear comfortable loose-fitting clothes and tennis shoes. Other equipment will be supplied if needed.
Instructor: Sue Waldrop
Yoga with Nancy Micheals
Fee per session: $55(M)/$65(NM)
Thursdays 10am – 11:30am
Session I: July 2 – August 13 PLEASE NOTE: There will be no class on July 30.
Session II: August 20 – September 24 PLEASE NOTE: There will be no class on August 27.
A series designed to focus on specific areas of the body to strengthen and stretch muscles. Classes will help participants build strength, balance the body’s system, increase body awareness, and increase energy while learning specific postures.
Historic Connections to Fort Ligonier in England and Scotland
August 26, 2020
6:30pm – 8:00pm
Fee: Pay what makes you happy!
Take a virtual trip to the United Kingdom as Dr. Erica Nuckles shares her experience traveling through England and Scotland to better understand the history of Fort Ligonier and its people. This trip was made possible by the professional development scholarship generously provided by the Women’s Leadership Council of the United Way of Westmoreland County when Dr. Nuckles was presented with the 2018 YWCA Rising Star Award.
Presenter: Dr. Erica Nuckles, Director of History and Collections at Fort Ligonier and Braddock’s Battlefield History Center