Our Events

Winter is here and so are potential injuries. Join us to discuss how to prevent winter falls, fractures, and low...

A series designed to focus on specific areas of the body to strengthen and stretch muscles. Classes will help participants...

This class is geared to women over 50 of various fitness levels, but especially beginners. We will develop strength, balance,...

This class is geared to women over 50 of various fitness levels, but especially beginners. We will develop strength, balance,...

Learn about the symptoms and common associated problems of osteoporosis along with effective management through exercise and a healthy life...

A series designed to focus on specific areas of the body to strengthen and stretch muscles. Classes will help participants...

Join us for a 3-part series on Modern Etiquette for Today’s Girl. This course is for 11-16 year old girls....

If you are new to using a smartphone or not utilizing many of its features, join us in this class...

This class is geared to women over 50 of various fitness levels, but especially beginners. We will develop strength, balance,...

Word processing for beginners. This is your tablet in the computer. Learn how to create letters, mailing labels, envelopes and...

Windows 10 is the latest operating system for your computer. This class will teach you how to use this new...

A progressive and modern approach to self-defense and self-protection that is designed to enhance your confidence, awareness, and provide the...