Session II: February 25 – April 1

A series designed to focus on specific areas of the body to strengthen and stretch muscles. Classes will help participants build strength, balance the body’s system, increase body awareness, and increase energy while learning specific postures.

Instructor: Nancy Micheals

Enroll early! We determine whether to hold a class based on registrations a week prior to the start date. Due to COVID-19, for all classes and workshops, we will be following the CDC guidelines to wear face masks and follow social distancing.