424 North Main Street
This class is geared to women over 50 of various fitness levels, but especially beginners. We will develop strength, balance, flexibility, and cardiovascular fitness in a fun atmosphere. No experience is necessary. If the changes that come with aging are limiting you, it’s time to do something about it. Bring a yoga mat, wear comfortable loose-fitting clothes and tennis shoes. Other equipment will be supplied if needed.
Mondays and Wednesdays (3-week sessions) 10 am – 11 am
Session I: September 9, 11, 16, 18, 23, 25, 2019
If you register for more than one 3-week session at the same time, save $5. (See event website for details)
Instructor: Sue Waldrop
Registration is required. Call 724-834-9390.