These classes will be offered virtually using ZOOM. The instructor will email you weekly with instructions on how to connect to the class. You must have an email address, a computer or tablet, and register for the class at least one week in advance. If you do not have a computer or tablet you may want to take this class with a friend at their home.
The class is geared to women over 50 of various fitness levels, but especially beginners. We will develop strength, balance, flexibility, and cardiovascular fitness in a fun atmosphere. No experience is necessary. If the changes that come with aging are limiting you, it’s time to do something about it.
Instructor: Sue Waldrop
Registration required, call 724-834-9390 to register. Spaces limited. Enroll early, we determine whether to hold a class based on registrations a week prior to the start date. All classes will be following CDC guidelines to wear face masks and follow social distancing.