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hatha yoga
These classes include yoga postures that help to position and work the body in ways that stretch and strengthen not only the major muscle groups but also the deeper muscles that maintain the health of the spine and joints. Strengthen your body while learning to relax your mind.
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yoga in the evening
Instructor: Nancy Michaels
Wednesdays
Oct 19 - Nov 23, 2011
6:30 - 7:30 PM
$45 + ywca membership
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yoga in the morning
Instructor: Nancy Micheals
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Thursdays
Oct 13 - Nov 17, 2011
10:00 - 11:30 AM
$45 Members / $65 Non-Members
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