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Health and Wellness


 

 

 

                                                                                          

T’AI CHI ~ Winter & Spring 2018 

Call the YWCA Westmoreland at 724-834-9390 to pre-register for all wellness classes.

 

COMBINED ~ Seasoned & Experienced 

 
For those continuing and wanting to refine and deepen their practice. Previous Experience is a must. 7+ students. Snow make-ups TBA
 
Tuesdays ~ 7:00 p.m. - 8:00 p.m.

Session I ~ 1/16, 1/23, 2/6, 2/20
Session II ~ 3/20, 3/27, 4/10, 4/24
$45 Members / $55 Non-Members

Session III ~ 5/1, 5/15, 5/29
$34 Members / $44 Non-Members




Intermediate T'ai Chi

For those who are continuing their practice and have taken at least 12 weeks of beginner T'ai Chi classes. 4 + Students

Wednesdays ~ 2:00 p.m. - 2:50 p.m.

Session I ~ 1/17, 1/24, 1/31
Session II ~ 2/14, 2/21, 3/21, 3/28
Session III ~ 4/11, 4/18, 4/25
Session IV ~ 5/9, 5/16, 5/23
Fee for Sessions I, III & IV: $36 Members / $46 Non-Members
Fee for Session II: $48 Members / $58 Non-Members

 


Beginner T'ai Chi

For the non-experienced and those who have taken a previous beginning class. Million of dollar are being spent for injuries due to falls from balance issues. It's been reported that T'ai Chi can assist with keeping more stable and flexible allowing you to maintain your active lifestyle, balancing your energy, and remaining calm. 5+ students / Snow make-ups TBA ~ Wear comfortable clothes & shoes.
 
Wednesdays ~ 7:00 p.m. - 7:50 p.m.
 
 Session I ~ 1/24, 1/31, 2/14, 2/21
Session II ~ 3/21, 3/28, 4/11, 4/18 
$48 Members / $58 Non-Members
 
Session III ~ 5/9, 5/16, 5/23
$36 Members / $46 Non-Members
 

 


 
A New Year - Resolve to Meditate - A New Practice
 
Let's spend an evening learning the basics of meditation including quieting the chattering mind, focusing and ignoring distractions to gain a more peaceful, centered self. 5+ people.
 
Thursday, January 18, 2018

6:30 p.m. - 7:30 p.m.

$15

 

 

Indulge Yourself - An Evening of Renewal
 
Our feet connect us to the earth. Our hands and heart connect and open us to the world. The head and crown connect us to the Divine. Your experience includes self-massages of the feet / head/ hand plus meditation and movement focusing on each area. You will feel relaxed. (non-fragrance cream is provided) 5+ people.

Thursday, March 22, 2018

7:00 p.m. - 8:20 p.m.

$22

 

 



 Give the Gift of Movement with a Gift Certificate
Please call the YWCA Westmoreland County office at 724-834-9390 for more information and to register.

 

CLICK HERE for a description from the Instructor, Linda Vucelich.