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Health and Wellness


 

 

 

                                                                                          

T’AI CHI ~ Spring & Summer 2017


 

COMBINED ~ Seasoned & Experienced 

 
For those continuing and wanting to refine and deepen their practice. Previous Experience is a must.
 
Session I ~ 4 Tuesdays ~ 7-:00 p.m. - 8:00 p.m.
6/6, 6/20, 7/11, 7/25
$45 Members / $55 Non-Members

Session II ~ 3 Tuesdays ~ 7:00 p.m. - 8:00 p.m.
8/1, 8/15, 8/29
$34 Members / $44 Non-Members 
 

Summer Beginning T'ai Chi for Health & Vitality

For beginners and those who have taken a previous beginning class or classes. ~ To bring better balance physically; To balance your natural energies; To learn and practice calmness. ~ Wear comfortable clothes & shoes.
 
  Session I ~ 3 ~ Wednesdays ~ 1:30 p.m. - 2:20 p.m.
5/17, 5/24, 5/31
$36 Members / $45 Non-Members
 
Session II ~ 3 ~ Wednesdays ~ 1:30 p.m. - 2:20 p.m.
 6/14, 6/21, 6/28
$36 Members / $45 Non-Members
 
Session III ~ 3 ~ Wednesdays ~ 1:30 p.m. - 2:20 p.m.
7/12, 7/19, 7/26
$36 Members / $45 Non-Members
 
Session IV ~ 3 ~ Wednesdays ~ 1:30 p.m. - 2:20 p.m.
 8/9, 8/16, 8/23
$36 Members / $45 Non-Members 

An Evening of T'ai Chi
 
For those who want a hand-on sampler to learn about this practical, ancient art of movement. You will be guided through easy, gentle warm-ups and a block of T'ai Chi moves combined with breathing. A short meditation will complete the evening. Benefits include a better sense of balance, calm, vitality, and confidence to register for a regular class.
 
1 Thursday ~ 7:00 p.m. - 8:00 p.m.
6/1 ~ $13 per person

 

An Evening of Creative Spirit
 
Did you know movement stimulates creativity and opens those blocked channels? In this hands-on class, you will be given a seated activity then physical movement plus a meditation to enhance perpetual awareness, increase concentration, inspire creative freedom, and expand your potential. No experience in the arts is needed; come with an open mind.
 
1 Thursday ~ 7:00 p.m. - 8:00 p.m.
6/29 ~ $15 per person

 




 Give the Gift of Movement with a Gift Certificate
Please call the YWCA Westmoreland County office at 724-834-9390 for more information and to register.

 

CLICK HERE for a description from the Instructor, Linda Vucelich.