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Health and Wellness


 

 

 

                                                                                          

T’AI CHI ~ Summer & Fall 2017


 

COMBINED ~ Seasoned & Experienced 

 
For those continuing and wanting to refine and deepen their practice. Previous Experience is a must.
 
Session I ~ 4 Tuesdays ~ 7-:00 p.m. - 8:00 p.m.
6/6, 6/20, 7/11, 7/25
$45 Members / $55 Non-Members

Session II ~ 3 Tuesdays ~ 7:00 p.m. - 8:00 p.m.
8/1, 8/15, 8/29
$34 Members / $44 Non-Members

Session III ~ 4 Tuesdays ~ 7:00 p.m. - 8:00 p.m.
9/19, 9/26, 10/24, 10/31
$45 Members / $55 Non-Members
 

 

T'ai Chi Wednesdays for Beginners

For the non-experienced and those who are currently in a beginning class. Easy, gentle movements to improve balance, increase bone density & flexibility, strengthen joints and lower blood pressure. ~ Wear comfortable clothes & shoes.
 
Session I ~ 3 ~ Wednesdays ~ 1:30 p.m. - 2:20 p.m.
7/12, 7/19, 7/26
$36 Members / $46 Non-Members
 
Session II ~ 3 ~ Wednesdays ~ 1:30 p.m. - 2:20 p.m.
 8/9, 8/16, 8/23
$36 Members / $46 Non-Members 
 
Session III ~ 3 ~ Wednesdays ~ 1:30 p.m. - 2:20 p.m.
 9/6, 9/20, 9/27
$36 Members / $46 Non-Members 
 
Session IV ~ 3 ~ Wednesdays ~ 1:30 p.m. - 2:20 p.m.
 10/18, 10/25, 11/1
$36 Members / $46 Non-Members

 

T'ai Chi & Qui Gong Made Easy
 
Let's de-mystify these Eastern movements in this one evening sampler class. Linda Vucelich, T'ai Chi Specialist, will present basic elements, guide you through easy, gentle Qi Gong warm-ups and a block of T'ai Chi moves. A short meditation will complete the evening. Benefits include a better sense of balance, calm, vitality and confidence to register for a regular class.
Thursday ~ 7:00 p.m. - 8:15 p.m.
9/21 ~ $15 per person

 



 Give the Gift of Movement with a Gift Certificate
Please call the YWCA Westmoreland County office at 724-834-9390 for more information and to register.

 

CLICK HERE for a description from the Instructor, Linda Vucelich.