•  Donate

    Act

    Connect
     

     

     

     

     

Health and Wellness


 

 

 

                                                                                           Call the YWCA Westmoreland at 724-834-9390 to pre-register for all wellness classes.

 

 

COMBINED ~ Seasoned & Experienced 

 
For those continuing and wanting to refine and deepen their practice. Previous Experience is a must. 7+ students. Snow make-ups TBA
 
Tuesdays ~ 7:00 p.m. - 8:00 p.m.

Session I ~ 6/12, 6/26, 7/10, 7/24
$45 Members / $55 Non-Members

Session II ~ 8/7, 8/21, 9/4
$35 Members / $45 Non-Members




Intermediate T'ai Chi

For those who are continuing their practice and have taken at least 12 weeks of beginner T'ai Chi classes. 4 + Students

Wednesdays ~ 2:00 p.m. - 2:50 p.m.

Session I ~ 6/6, 6/13, 6/20

Session II ~ 7/11, 7/18, 7/25

Session III ~ 8/8, 8/15, 8/22

$36 Members / $46 Non-Members
 


 



Evening Beginner T'ai Chi for Health & Vitality

For the non-experienced and those who have taken a previous beginning class. Million of dollar are being spent for injuries due to falls from balance issues. It's been reported that T'ai Chi can assist with keeping more stable and flexible allowing you to maintain your active lifestyle, balancing your energy, and remaining calm. 5+ students / Snow make-ups TBA ~ Wear comfortable clothes & shoes.
 
Wednesdays ~ 7:00 p.m. - 7:50 p.m.
 
 Session I ~ 6/6, 6/13, 6/20 
 
Session II ~ 7/11, 7/18, 7/25

Session III ~ 8/8, 8/15, 8/22

$36 Members / $46 Non-Members
 

 


 
Mindfulness - Meditation & Movement: NEW
 
Mindfulness, or staying in the present, is a learned skill. For two evenings you will be exposed to techniques and tips using meditation and movement practices to achieve calm, peace, and tranquility transferring to daily life.
 
Thursdays ~ 7:00 p.m. - 8:00 p.m.
 
6/5 & 6/19
 
$25 

 

 

T'ai Chi-ChiGong Movement: NEW for Summer
 
Our feet connect us to the earth. Our hands and heart connect and open us to the world. The head and crown connect us to the Divine. Your experience includes self-massages of the feet / head/ hand plus meditation and movement focusing on each area. You will feel relaxed. (non-fragrance cream is provided) 5+ people.

AM PROGRAM

Mondays ~ 10:15 a.m. - 11:15 a.m.

7/9, 7/16, 7/23, 7/30 

$52 Members / $62 Non-Members

 

PM PROGRAM

Thursdays ~ 7:00 p.m. - 8:00 p.m.

8/9, 8/16, 8/23, 8/30

$52 Members / $62 Non-Members

 

 


 Give the Gift of Movement with a Gift Certificate
Please call the YWCA Westmoreland County office at 724-834-9390 for more information and to register.

 

CLICK HERE for a description from the Instructor, Linda Vucelich.