•  Donate

    Act

    Connect
     

     

     

     

     

Health and Wellness


 

 

 

                                                                                          

T’AI CHI ~ Summer & Fall 2017


 

COMBINED ~ Seasoned & Experienced 

 
For those continuing and wanting to refine and deepen their practice. Previous Experience is a must.
 
Session I ~ 4 Tuesdays ~ 7-:00 p.m. - 8:00 p.m.
6/6, 6/20, 7/11, 7/25
$45 Members / $55 Non-Members

Session II ~ 3 Tuesdays ~ 7:00 p.m. - 8:00 p.m.
8/1, 8/15, 8/29
$34 Members / $44 Non-Members

Session III ~ 4 Tuesdays ~ 7:00 p.m. - 8:00 p.m.
9/19, 9/26, 10/24, 10/31
$45 Members / $55 Non-Members
 

 

T'ai Chi Wednesdays for Beginners

For the non-experienced and those who are currently in a beginning class. Easy, gentle movements to improve balance, increase bone density & flexibility, strengthen joints and lower blood pressure. ~ Wear comfortable clothes & shoes.
 
Session I ~ 3 ~ Wednesdays ~ 1:30 p.m. - 2:20 p.m.
7/12, 7/19, 7/26
$36 Members / $46 Non-Members
 
Session II ~ 3 ~ Wednesdays ~ 1:30 p.m. - 2:20 p.m.
 8/9, 8/16, 8/23
$36 Members / $46 Non-Members 
 
Session III ~ 3 ~ Wednesdays ~ 1:30 p.m. - 2:20 p.m.
 9/6, 9/20, 9/27
$36 Members / $46 Non-Members 
 
Session IV ~ 3 ~ Wednesdays ~ 1:30 p.m. - 2:20 p.m.
 10/18, 10/25, 11/1
$36 Members / $46 Non-Members

 

T'ai Chi & Qui Gong Made Easy
 
Let's demystify these Eastern movements in this one evening sampler class. Linda Vucelich, T'ai Chi Specialist, will present basic elements, guide you through easy, gentle Qi Gong warm-ups and a block of T'ai Chi moves. A short meditation will complete the evening. Benefits include a better sense of balance, calm, vitality and confidence to register for a regular class.
Thursday ~ 7:00 p.m. - 8:15 p.m.
9/21 ~ $15 per person

 



 Give the Gift of Movement with a Gift Certificate
Please call the YWCA Westmoreland County office at 724-834-9390 for more information and to register.

 

CLICK HERE for a description from the Instructor, Linda Vucelich.