Health and Wellness
This series is designed to focus on specific areas of the body to strengthen and stretch muscles. This class will help participants build strength, balance the body’s system, increase body awareness and increase energy while learning specific postures.
Thursdays 10:00 am - 11:30 am
Session I: January 5, 2017 - February 9, 2017
Session II: February 16, 2017 - March 23, 2017
Session III: March 30, 2017 - May 4, 2017
Fee per session $45(M)/$55(NM)
CLICK HERE for a description from the Instructor, Nancy Micheals.
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Please call the YWCA Westmoreland County at 724-834-9390 for more information and to register.