Health and Wellness
This series is designed to focus on specific areas of the body to strengthen and stretch muscles. This class will help participants build strength, balance the body’s system, increase body awareness and increase energy while learning specific postures.
Thursdays ~ 10:00 a.m. - 11:30 a.m.
Session I: January 4 - February 8, 2018
Session II: February 15 - March 22, 2018
Session III: March 29 - May 3, 2018
Fee per session $45(M)/$55(NM)
CLICK HERE for a description from the Instructor, Nancy Micheals.
Give the Gift of Yoga with a Gift Certificate
Please call the YWCA Westmoreland County at 724-834-9390 for more information and to register.