5:30 - 6:30pm

$50 + YWCA membership

The Pilates method seeks to develop controlled movement from a strong core.  Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back.

7pm - 8pm     Fee: $15

Instructor: Carole J. Obley

Discover an easy method that helps you to reduce stress and anxiety. Mindfulness meditation simply means focusing your attention on the present moment. Your own breathing will lead you into stillness.  Please dress comfortably.